Event booking

Poetry as a Window Into Your Mental Health

Venue: Online zoom

Poetry as a Window Into Your Mental Health is a 4-part online workshop series where we use poetry—not to make art, but to help you understand what you're carrying.

WelaCertified Mental Health Trainer & Poet

I was part of the Almost Poets Society in Cebu and a Sarah Kay & Phil Kaye workshop participant. I created these workshops because I've seen how words can open doors that other approaches sometimes can't. I'm not a therapist - I'm a certified trained facilitator who holds a safe, structured space for you to write, reflect, and release.

Step 1: Choose your workshop plan

Select the option that best fits your schedule and learning goals.

Event sessions

A Gentle SpaceJuly 18, 2026 2PM

Finding Your VoiceJuly 25, 2026 2PM

Rewriting the Inner DialogueAugust 1, 2026 2PM

What I Carry ForwardAugust 8, 2026 2PM

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Poetry as a Window Into Your Mental Health

Step 1: Choose your workshop plan

Full 4-part series

Any 2 sessions

Single session

Private group booking